Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +5.1%
Race avg drop: +9.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:33 | +8.9% | 69th | 4:43 |
| Run 2 | 4:51 | 4:35 | +5.6% | 60th | 4:45 |
| Run 3 | 5:13 | 5:01 | +3.8% | 54th | 5:13 |
| Run 4 | 5:12 | 4:59 | +4.3% | 57th | 5:11 |
| Run 5 | 5:11 | 5:04 | +2.1% | 49th | 5:16 |
| Run 6 | 5:03 | 4:59 | +1.3% | 48th | 5:10 |
| Run 7 | 5:16 | 4:57 | +6.1% | 61th | 5:09 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 21.5% slower than expected
- → Specific weakness: Wall Balls - 20.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:24 | +2.6% | 59th | 4:28 |
| Sled Push | strength | 2:06 | 2:50 | -26.0% | 5th | 3:00 |
| Sled Pull | strength | 4:04 | 4:46 | -14.8% | 19th | 5:03 |
| Burpee Broad Jump | aerobic | 5:40 | 5:23 | +5.2% | 52th | 5:47 |
| Row | aerobic | 4:44 | 4:44 | -0.0% | 45th | 4:49 |
| Farmers Carry | strength | 1:55 | 2:07 | -9.7% | 28th | 2:15 |
| Sandbag Lunges | strength | 6:03 | 4:58 | +21.5% | 75th | 5:17 |
| Wall Balls | strength | 7:51 | 6:30 | +20.8% | 71th | 7:01 |
| Total Running | running | 35:44 | 34:31 | +3.5% | 53th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength