Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.2%
Race avg drop: +9.1%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:33 | -2.9% | 35th | 4:43 |
| Run 2 | 4:38 | 4:35 | +0.8% | 48th | 4:45 |
| Run 3 | 4:58 | 5:01 | -1.3% | 41th | 5:13 |
| Run 4 | 5:04 | 4:59 | +1.5% | 49th | 5:11 |
| Run 5 | 7:11 | 5:04 | +41.3% | 98th | 5:16 |
| Run 6 | 5:04 | 4:59 | +1.5% | 49th | 5:10 |
| Run 7 | 5:12 | 4:58 | +4.6% | 59th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Farmers Carry - 80.1% slower than expected
- → Specific weakness: Row - 5.9% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:24 | +4.8% | 70th | 4:28 |
| Sled Push | strength | 2:57 | 2:50 | +3.7% | 51th | 3:00 |
| Sled Pull | strength | 3:41 | 4:46 | -23.0% | 9th | 5:03 |
| Burpee Broad Jump | aerobic | 4:32 | 5:24 | -16.1% | 23th | 5:47 |
| Row | aerobic | 5:01 | 4:44 | +5.9% | 72th | 4:49 |
| Farmers Carry | strength | 3:50 | 2:07 | +80.1% | 100th | 2:15 |
| Sandbag Lunges | strength | 4:30 | 4:59 | -9.9% | 27th | 5:17 |
| Wall Balls | strength | 5:32 | 6:31 | -15.1% | 25th | 7:01 |
| Total Running | running | 36:33 | 34:34 | +5.7% | 60th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength