Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.2%
Race avg drop: +9.1%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:33 | +0.0% | 44th | 4:43 |
| Run 2 | 4:36 | 4:35 | +0.0% | 46th | 4:45 |
| Run 3 | 5:02 | 5:01 | +0.0% | 44th | 5:13 |
| Run 4 | 5:03 | 4:59 | +1.1% | 48th | 5:11 |
| Run 5 | 5:28 | 5:04 | +7.6% | 65th | 5:16 |
| Run 6 | 5:10 | 4:59 | +3.5% | 54th | 5:10 |
| Run 7 | 5:07 | 4:58 | +3.0% | 54th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:24 | +0.6% | 50th | 4:28 |
| Sled Push | strength | 2:19 | 2:50 | -18.5% | 13th | 3:00 |
| Sled Pull | strength | 4:51 | 4:46 | +1.4% | 47th | 5:03 |
| Burpee Broad Jump | aerobic | 6:14 | 5:24 | +15.4% | 66th | 5:47 |
| Row | aerobic | 4:53 | 4:44 | +3.1% | 61th | 4:49 |
| Farmers Carry | strength | 1:58 | 2:07 | -7.6% | 33th | 2:15 |
| Sandbag Lunges | strength | 5:14 | 4:59 | +4.8% | 52th | 5:17 |
| Wall Balls | strength | 5:52 | 6:31 | -10.0% | 32th | 7:01 |
| Total Running | running | 35:00 | 34:34 | +1.2% | 47th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength