Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-19.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: +2.4%
Race avg drop: +9.1%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:34 | -12.4% | 12th | 4:43 |
| Run 2 | 3:48 | 4:36 | -17.4% | 4th | 4:45 |
| Run 3 | 4:01 | 5:02 | -20.2% | 3th | 5:13 |
| Run 4 | 3:56 | 4:59 | -21.3% | 2th | 5:11 |
| Run 5 | 4:09 | 5:05 | -18.4% | 5th | 5:16 |
| Run 6 | 4:03 | 4:59 | -18.9% | 4th | 5:10 |
| Run 7 | 3:56 | 4:58 | -20.9% | 2th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 28.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 118.1% slower than expected
- → Specific weakness: Farmers Carry - 27.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:24 | -0.5% | 43th | 4:28 |
| Sled Push | strength | 2:33 | 2:50 | -10.4% | 26th | 3:00 |
| Sled Pull | strength | 5:15 | 4:47 | +9.7% | 62th | 5:03 |
| Burpee Broad Jump | aerobic | 6:26 | 5:24 | +19.0% | 69th | 5:47 |
| Row | aerobic | 4:43 | 4:44 | -0.5% | 43th | 4:49 |
| Farmers Carry | strength | 2:43 | 2:07 | +27.6% | 83th | 2:15 |
| Sandbag Lunges | strength | 4:58 | 4:59 | -0.6% | 44th | 5:17 |
| Wall Balls | strength | 14:14 | 6:31 | +118.1% | 100th | 7:01 |
| Total Running | running | 27:53 | 34:35 | -19.4% | 3th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength