Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.2%
Race avg drop: +9.1%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:34 | -3.6% | 33th | 4:43 |
| Run 2 | 4:30 | 4:36 | -2.2% | 38th | 4:45 |
| Run 3 | 4:35 | 5:02 | -9.0% | 21th | 5:13 |
| Run 4 | 4:47 | 4:59 | -4.2% | 33th | 5:11 |
| Run 5 | 6:50 | 5:05 | +34.4% | 96th | 5:16 |
| Run 6 | 4:55 | 4:59 | -1.5% | 40th | 5:10 |
| Run 7 | 4:59 | 4:58 | +0.2% | 46th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 33.2% slower than expected
- → Specific weakness: Sled Push - 15.4% slower than expected
- → Specific weakness: Sandbag Lunges - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:24 | -1.7% | 36th | 4:28 |
| Sled Push | strength | 3:17 | 2:50 | +15.4% | 70th | 3:00 |
| Sled Pull | strength | 4:09 | 4:47 | -13.3% | 22th | 5:03 |
| Burpee Broad Jump | aerobic | 7:12 | 5:24 | +33.2% | 82th | 5:47 |
| Row | aerobic | 4:42 | 4:44 | -0.8% | 41th | 4:49 |
| Farmers Carry | strength | 2:15 | 2:07 | +5.7% | 57th | 2:15 |
| Sandbag Lunges | strength | 5:45 | 4:59 | +15.1% | 68th | 5:17 |
| Wall Balls | strength | 5:55 | 6:31 | -9.3% | 33th | 7:01 |
| Total Running | running | 35:00 | 34:35 | +1.2% | 47th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength