Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: +15.6%
Race avg drop: +9.1%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 3:48 | -9.4% | 0th | 4:43 |
| Run 2 | 3:36 | 3:50 | -6.3% | 1th | 4:45 |
| Run 3 | 3:59 | 4:05 | -2.6% | 3th | 5:13 |
| Run 4 | 3:58 | 4:02 | -1.8% | 3th | 5:11 |
| Run 5 | 4:08 | 4:08 | -0.0% | 4th | 5:16 |
| Run 6 | 4:01 | 4:05 | -1.8% | 3th | 5:10 |
| Run 7 | 4:08 | 4:04 | +1.4% | 6th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 19.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 64.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.4% slower than expected
- → Specific weakness: Sled Pull - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:02 | +7.4% | 36th | 4:28 |
| Sled Push | strength | 2:18 | 2:03 | +11.5% | 12th | 3:00 |
| Sled Pull | strength | 3:59 | 3:26 | +16.0% | 16th | 5:03 |
| Burpee Broad Jump | aerobic | 4:07 | 3:28 | +18.4% | 13th | 5:47 |
| Row | aerobic | 4:35 | 4:17 | +6.8% | 27th | 4:49 |
| Farmers Carry | strength | 1:33 | 1:30 | +2.6% | 4th | 2:15 |
| Sandbag Lunges | strength | 5:48 | 3:32 | +64.1% | 70th | 5:17 |
| Wall Balls | strength | 4:14 | 4:03 | +4.4% | 3th | 7:01 |
| Total Running | running | 27:17 | 28:24 | -4.0% | 2th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength