Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: +1.4%
Race avg drop: +9.1%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 4:34 | +12.4% | 77th | 4:43 |
| Run 2 | 4:41 | 4:36 | +1.8% | 50th | 4:45 |
| Run 3 | 4:52 | 5:02 | -3.4% | 35th | 5:13 |
| Run 4 | 5:05 | 4:59 | +1.7% | 50th | 5:11 |
| Run 5 | 5:16 | 5:05 | +3.6% | 54th | 5:16 |
| Run 6 | 5:00 | 4:59 | +0.1% | 46th | 5:10 |
| Run 7 | 4:57 | 4:58 | -0.4% | 44th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 21.2% slower than expected
- → Specific weakness: Wall Balls - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:24 | +3.3% | 63th | 4:28 |
| Sled Push | strength | 3:27 | 2:50 | +21.2% | 77th | 3:00 |
| Sled Pull | strength | 4:36 | 4:47 | -3.9% | 37th | 5:03 |
| Burpee Broad Jump | aerobic | 5:36 | 5:24 | +3.6% | 50th | 5:47 |
| Row | aerobic | 4:54 | 4:44 | +3.4% | 63th | 4:49 |
| Farmers Carry | strength | 1:52 | 2:07 | -12.4% | 24th | 2:15 |
| Sandbag Lunges | strength | 4:17 | 4:59 | -14.3% | 21th | 5:17 |
| Wall Balls | strength | 6:57 | 6:31 | +6.5% | 57th | 7:01 |
| Total Running | running | 34:59 | 34:35 | +1.1% | 47th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength