Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: +0.2%
Race avg drop: +9.1%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 4:34 | +13.8% | 80th | 4:43 |
| Run 2 | 4:58 | 4:36 | +7.9% | 67th | 4:45 |
| Run 3 | 5:04 | 5:02 | +0.5% | 47th | 5:13 |
| Run 4 | 5:09 | 5:00 | +3.0% | 53th | 5:11 |
| Run 5 | 5:07 | 5:05 | +0.5% | 46th | 5:16 |
| Run 6 | 5:04 | 4:59 | +1.3% | 49th | 5:10 |
| Run 7 | 5:07 | 4:58 | +2.8% | 54th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 25.5% slower than expected
- → Specific weakness: SkiErg - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:24 | +7.0% | 79th | 4:28 |
| Sled Push | strength | 2:38 | 2:51 | -7.6% | 31th | 3:00 |
| Sled Pull | strength | 4:30 | 4:47 | -6.1% | 34th | 5:03 |
| Burpee Broad Jump | aerobic | 6:48 | 5:24 | +25.5% | 77th | 5:47 |
| Row | aerobic | 4:37 | 4:44 | -2.6% | 31th | 4:49 |
| Farmers Carry | strength | 2:05 | 2:08 | -2.3% | 43th | 2:15 |
| Sandbag Lunges | strength | 4:10 | 5:00 | -16.7% | 18th | 5:17 |
| Wall Balls | strength | 5:49 | 6:32 | -11.1% | 31th | 7:01 |
| Total Running | running | 35:41 | 34:37 | +3.0% | 53th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength