Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+14.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.2%
Race avg drop: +9.1%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:34 | -1.9% | 38th | 4:43 |
| Run 2 | 4:28 | 4:36 | -3.0% | 35th | 4:45 |
| Run 3 | 5:02 | 5:02 | -0.2% | 44th | 5:13 |
| Run 4 | 5:00 | 5:00 | -0.0% | 46th | 5:11 |
| Run 5 | 5:23 | 5:05 | +5.7% | 60th | 5:16 |
| Run 6 | 5:01 | 5:00 | +0.3% | 46th | 5:10 |
| Run 7 | 4:56 | 4:58 | -0.9% | 43th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 14.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 44.6% slower than expected
- → Specific weakness: Sandbag Lunges - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:24 | -0.2% | 45th | 4:28 |
| Sled Push | strength | 2:40 | 2:51 | -6.5% | 34th | 3:00 |
| Sled Pull | strength | 4:32 | 4:47 | -5.4% | 35th | 5:03 |
| Burpee Broad Jump | aerobic | 7:50 | 5:25 | +44.6% | 88th | 5:47 |
| Row | aerobic | 4:39 | 4:44 | -1.9% | 35th | 4:49 |
| Farmers Carry | strength | 1:58 | 2:08 | -7.8% | 33th | 2:15 |
| Sandbag Lunges | strength | 5:53 | 5:00 | +17.5% | 71th | 5:17 |
| Wall Balls | strength | 6:06 | 6:32 | -6.8% | 37th | 7:01 |
| Total Running | running | 34:19 | 34:38 | -0.9% | 41th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength