Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.1%
Race avg drop: +9.1%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:34 | +1.3% | 48th | 4:43 |
| Run 2 | 4:36 | 4:36 | -0.1% | 46th | 4:45 |
| Run 3 | 5:14 | 5:02 | +3.8% | 55th | 5:13 |
| Run 4 | 5:25 | 5:00 | +8.3% | 67th | 5:11 |
| Run 5 | 5:30 | 5:05 | +8.0% | 67th | 5:16 |
| Run 6 | 5:08 | 5:00 | +2.7% | 53th | 5:10 |
| Run 7 | 5:13 | 4:58 | +4.8% | 59th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 19.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.6% slower than expected
- → Specific weakness: Farmers Carry - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:24 | -1.0% | 41th | 4:28 |
| Sled Push | strength | 2:22 | 2:51 | -17.0% | 15th | 3:00 |
| Sled Pull | strength | 5:09 | 4:47 | +7.4% | 58th | 5:03 |
| Burpee Broad Jump | aerobic | 6:06 | 5:25 | +12.6% | 63th | 5:47 |
| Row | aerobic | 4:46 | 4:44 | +0.5% | 48th | 4:49 |
| Farmers Carry | strength | 2:18 | 2:08 | +7.8% | 61th | 2:15 |
| Sandbag Lunges | strength | 6:00 | 5:00 | +19.8% | 74th | 5:17 |
| Wall Balls | strength | 5:24 | 6:32 | -17.5% | 22th | 7:01 |
| Total Running | running | 35:44 | 34:38 | +3.2% | 53th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength