Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +7.6%
Race avg drop: +9.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:34 | -2.7% | 36th | 4:43 |
| Run 2 | 4:16 | 4:36 | -7.4% | 22th | 4:45 |
| Run 3 | 4:36 | 5:02 | -8.8% | 21th | 5:13 |
| Run 4 | 4:42 | 5:00 | -6.0% | 28th | 5:11 |
| Run 5 | 4:57 | 5:05 | -2.8% | 37th | 5:16 |
| Run 6 | 4:40 | 5:00 | -6.7% | 26th | 5:10 |
| Run 7 | 4:43 | 4:58 | -5.2% | 29th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 30.9% slower than expected
- → Specific weakness: Sandbag Lunges - 18.9% slower than expected
- → Specific weakness: Row - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:24 | +2.4% | 59th | 4:28 |
| Sled Push | strength | 2:54 | 2:51 | +1.7% | 48th | 3:00 |
| Sled Pull | strength | 4:59 | 4:47 | +3.9% | 52th | 5:03 |
| Burpee Broad Jump | aerobic | 5:28 | 5:25 | +0.9% | 47th | 5:47 |
| Row | aerobic | 5:11 | 4:44 | +9.3% | 83th | 4:49 |
| Farmers Carry | strength | 2:12 | 2:08 | +3.1% | 53th | 2:15 |
| Sandbag Lunges | strength | 5:57 | 5:00 | +18.9% | 73th | 5:17 |
| Wall Balls | strength | 8:34 | 6:32 | +30.9% | 80th | 7:01 |
| Total Running | running | 32:21 | 34:38 | -6.6% | 26th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength