Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.8%
Race avg drop: +9.1%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:34 | -0.9% | 42th | 4:43 |
| Run 2 | 4:44 | 4:36 | +2.8% | 54th | 4:45 |
| Run 3 | 5:03 | 5:02 | +0.1% | 46th | 5:13 |
| Run 4 | 5:00 | 5:00 | -0.1% | 46th | 5:11 |
| Run 5 | 5:11 | 5:05 | +1.8% | 49th | 5:16 |
| Run 6 | 5:10 | 5:00 | +3.3% | 54th | 5:10 |
| Run 7 | 5:17 | 4:58 | +6.1% | 62th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 30.9% slower than expected
- → Specific weakness: Farmers Carry - 15.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:24 | -6.3% | 12th | 4:28 |
| Sled Push | strength | 3:44 | 2:51 | +30.9% | 86th | 3:00 |
| Sled Pull | strength | 4:45 | 4:47 | -1.0% | 43th | 5:03 |
| Burpee Broad Jump | aerobic | 5:48 | 5:25 | +7.0% | 55th | 5:47 |
| Row | aerobic | 4:21 | 4:44 | -8.3% | 7th | 4:49 |
| Farmers Carry | strength | 2:28 | 2:08 | +15.6% | 71th | 2:15 |
| Sandbag Lunges | strength | 5:19 | 5:00 | +6.2% | 56th | 5:17 |
| Wall Balls | strength | 5:14 | 6:32 | -20.0% | 19th | 7:01 |
| Total Running | running | 34:57 | 34:38 | +0.9% | 47th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength