Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
768
Total Time
1:22:57
Overall Percentile
43.9
Lower is faster
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: +7.1%
Race avg drop: +9.1%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:34 | +2.1% | 50th | 4:43 |
| Run 2 | 4:40 | 4:36 | +1.3% | 50th | 4:45 |
| Run 3 | 4:51 | 5:02 | -3.8% | 34th | 5:13 |
| Run 4 | 5:01 | 5:00 | +0.3% | 47th | 5:11 |
| Run 5 | 5:06 | 5:05 | +0.2% | 45th | 5:16 |
| Run 6 | 5:01 | 5:00 | +0.3% | 46th | 5:10 |
| Run 7 | 4:59 | 4:58 | +0.1% | 46th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 19.8% slower than expected
- → Specific weakness: Sled Pull - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:24 | +4.7% | 70th | 4:28 |
| Sled Push | strength | 3:25 | 2:51 | +19.8% | 76th | 3:00 |
| Sled Pull | strength | 5:30 | 4:47 | +14.7% | 69th | 5:03 |
| Burpee Broad Jump | aerobic | 5:14 | 5:25 | -3.4% | 41th | 5:47 |
| Row | aerobic | 4:55 | 4:44 | +3.7% | 64th | 4:49 |
| Farmers Carry | strength | 1:54 | 2:08 | -11.0% | 27th | 2:15 |
| Sandbag Lunges | strength | 5:12 | 5:00 | +3.8% | 51th | 5:17 |
| Wall Balls | strength | 6:28 | 6:32 | -1.2% | 45th | 7:01 |
| Total Running | running | 34:18 | 34:38 | -1.0% | 41th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength