Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +8.5%
Race avg drop: +9.1%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:48 | +2.3% | 8th | 4:43 |
| Run 2 | 4:11 | 3:50 | +8.7% | 17th | 4:45 |
| Run 3 | 4:13 | 4:05 | +2.9% | 7th | 5:13 |
| Run 4 | 4:20 | 4:02 | +7.1% | 12th | 5:11 |
| Run 5 | 4:26 | 4:08 | +7.0% | 13th | 5:16 |
| Run 6 | 4:26 | 4:05 | +8.2% | 15th | 5:10 |
| Run 7 | 4:20 | 4:04 | +6.1% | 12th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Sled Push - 26.5% slower than expected
- → Specific weakness: Farmers Carry - 12.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:02 | +2.8% | 13th | 4:28 |
| Sled Push | strength | 2:37 | 2:04 | +26.5% | 30th | 3:00 |
| Sled Pull | strength | 3:26 | 3:26 | -0.3% | 4th | 5:03 |
| Burpee Broad Jump | aerobic | 3:51 | 3:29 | +10.3% | 8th | 5:47 |
| Row | aerobic | 4:23 | 4:17 | +2.1% | 10th | 4:49 |
| Farmers Carry | strength | 1:42 | 1:30 | +12.2% | 12th | 2:15 |
| Sandbag Lunges | strength | 3:27 | 3:32 | -2.7% | 3th | 5:17 |
| Wall Balls | strength | 4:15 | 4:04 | +4.3% | 4th | 7:01 |
| Total Running | running | 29:50 | 28:27 | +4.9% | 10th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength