Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +10.9%
Race avg drop: +9.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:34 | +0.2% | 44th | 4:43 |
| Run 2 | 4:53 | 4:36 | +6.0% | 63th | 4:45 |
| Run 3 | 5:21 | 5:02 | +6.1% | 61th | 5:13 |
| Run 4 | 5:16 | 5:00 | +5.2% | 60th | 5:11 |
| Run 5 | 5:21 | 5:05 | +5.0% | 59th | 5:16 |
| Run 6 | 5:17 | 5:00 | +5.6% | 61th | 5:10 |
| Run 7 | 5:13 | 4:58 | +4.8% | 59th | 5:09 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Sled Pull - 17.1% slower than expected
- → Specific weakness: Wall Balls - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:24 | -0.6% | 43th | 4:28 |
| Sled Push | strength | 2:25 | 2:51 | -15.3% | 18th | 3:00 |
| Sled Pull | strength | 5:37 | 4:47 | +17.1% | 71th | 5:03 |
| Burpee Broad Jump | aerobic | 4:41 | 5:25 | -13.6% | 27th | 5:47 |
| Row | aerobic | 4:37 | 4:44 | -2.7% | 31th | 4:49 |
| Farmers Carry | strength | 1:59 | 2:08 | -7.1% | 34th | 2:15 |
| Sandbag Lunges | strength | 4:43 | 5:00 | -5.8% | 36th | 5:17 |
| Wall Balls | strength | 6:53 | 6:32 | +5.1% | 55th | 7:01 |
| Total Running | running | 35:56 | 34:38 | +3.7% | 55th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength