Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.7%
Race avg drop: +9.1%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:34 | -7.1% | 24th | 4:43 |
| Run 2 | 4:31 | 4:36 | -2.0% | 39th | 4:45 |
| Run 3 | 4:42 | 5:02 | -6.9% | 26th | 5:13 |
| Run 4 | 4:51 | 5:00 | -3.1% | 37th | 5:11 |
| Run 5 | 5:05 | 5:05 | -0.2% | 44th | 5:16 |
| Run 6 | 4:58 | 5:00 | -0.7% | 43th | 5:10 |
| Run 7 | 4:55 | 4:58 | -1.3% | 42th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 37.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 36.7% slower than expected
- → Specific weakness: Sled Pull - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:24 | -4.0% | 22th | 4:28 |
| Sled Push | strength | 2:55 | 2:51 | +2.2% | 49th | 3:00 |
| Sled Pull | strength | 5:06 | 4:48 | +6.2% | 56th | 5:03 |
| Burpee Broad Jump | aerobic | 7:25 | 5:25 | +36.7% | 85th | 5:47 |
| Row | aerobic | 4:54 | 4:44 | +3.3% | 63th | 4:49 |
| Farmers Carry | strength | 1:45 | 2:08 | -18.1% | 16th | 2:15 |
| Sandbag Lunges | strength | 6:52 | 5:00 | +37.0% | 89th | 5:17 |
| Wall Balls | strength | 6:30 | 6:33 | -0.8% | 46th | 7:01 |
| Total Running | running | 33:17 | 34:39 | -4.0% | 33th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength