Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.3%
Race avg drop: +9.1%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:34 | -3.1% | 35th | 4:43 |
| Run 2 | 4:39 | 4:36 | +0.9% | 48th | 4:45 |
| Run 3 | 5:18 | 5:02 | +5.0% | 58th | 5:13 |
| Run 4 | 5:26 | 5:00 | +8.5% | 67th | 5:11 |
| Run 5 | 5:28 | 5:05 | +7.3% | 65th | 5:16 |
| Run 6 | 5:35 | 5:00 | +11.6% | 74th | 5:10 |
| Run 7 | 5:37 | 4:58 | +12.8% | 76th | 5:09 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Wall Balls - 14.4% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:24 | -5.1% | 16th | 4:28 |
| Sled Push | strength | 2:38 | 2:51 | -7.7% | 31th | 3:00 |
| Sled Pull | strength | 4:42 | 4:48 | -2.1% | 41th | 5:03 |
| Burpee Broad Jump | aerobic | 5:28 | 5:25 | +0.7% | 47th | 5:47 |
| Row | aerobic | 4:36 | 4:44 | -3.0% | 29th | 4:49 |
| Farmers Carry | strength | 2:04 | 2:08 | -3.3% | 42th | 2:15 |
| Sandbag Lunges | strength | 4:33 | 5:00 | -9.2% | 30th | 5:17 |
| Wall Balls | strength | 7:30 | 6:33 | +14.4% | 66th | 7:01 |
| Total Running | running | 36:29 | 34:39 | +5.3% | 59th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength