Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +11.0%
Race avg drop: +9.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:34 | -3.8% | 33th | 4:43 |
| Run 2 | 4:41 | 4:36 | +1.6% | 50th | 4:45 |
| Run 3 | 5:26 | 5:02 | +7.7% | 65th | 5:13 |
| Run 4 | 5:37 | 5:00 | +12.2% | 75th | 5:11 |
| Run 5 | 5:31 | 5:05 | +8.3% | 68th | 5:16 |
| Run 6 | 5:01 | 5:00 | +0.3% | 46th | 5:10 |
| Run 7 | 5:04 | 4:58 | +1.7% | 51th | 5:09 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sled Pull - 12.1% slower than expected
- → Specific weakness: Sled Push - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:24 | -1.7% | 36th | 4:28 |
| Sled Push | strength | 3:09 | 2:51 | +10.4% | 62th | 3:00 |
| Sled Pull | strength | 5:23 | 4:48 | +12.1% | 66th | 5:03 |
| Burpee Broad Jump | aerobic | 5:37 | 5:25 | +3.5% | 51th | 5:47 |
| Row | aerobic | 4:40 | 4:44 | -1.6% | 37th | 4:49 |
| Farmers Carry | strength | 2:02 | 2:08 | -4.8% | 39th | 2:15 |
| Sandbag Lunges | strength | 4:47 | 5:00 | -4.6% | 38th | 5:17 |
| Wall Balls | strength | 6:07 | 6:33 | -6.7% | 37th | 7:01 |
| Total Running | running | 35:44 | 34:39 | +3.1% | 53th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength