Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +10.3%
Race avg drop: +9.1%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:34 | +2.0% | 50th | 4:43 |
| Run 2 | 4:41 | 4:36 | +1.6% | 50th | 4:45 |
| Run 3 | 5:43 | 5:02 | +13.3% | 77th | 5:13 |
| Run 4 | 5:22 | 5:00 | +7.2% | 64th | 5:11 |
| Run 5 | 5:17 | 5:05 | +3.7% | 55th | 5:16 |
| Run 6 | 5:13 | 5:00 | +4.2% | 57th | 5:10 |
| Run 7 | 5:06 | 4:58 | +2.3% | 53th | 5:09 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 13.0% slower than expected
- → Specific weakness: SkiErg - 5.8% slower than expected
- → Specific weakness: Row - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:24 | +5.8% | 75th | 4:28 |
| Sled Push | strength | 2:50 | 2:51 | -0.8% | 44th | 3:00 |
| Sled Pull | strength | 4:57 | 4:48 | +3.1% | 51th | 5:03 |
| Burpee Broad Jump | aerobic | 5:27 | 5:25 | +0.4% | 46th | 5:47 |
| Row | aerobic | 5:00 | 4:44 | +5.4% | 71th | 4:49 |
| Farmers Carry | strength | 2:25 | 2:08 | +13.0% | 69th | 2:15 |
| Sandbag Lunges | strength | 4:54 | 5:00 | -2.3% | 42th | 5:17 |
| Wall Balls | strength | 5:56 | 6:33 | -9.5% | 33th | 7:01 |
| Total Running | running | 36:02 | 34:40 | +3.9% | 56th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength