Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Moderate fatigue - consider endurance training
Your pace drop: +14.2%
Race avg drop: +9.1%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:34 | -11.9% | 13th | 4:43 |
| Run 2 | 4:12 | 4:36 | -8.9% | 18th | 4:45 |
| Run 3 | 4:49 | 5:02 | -4.6% | 32th | 5:13 |
| Run 4 | 4:49 | 5:00 | -3.8% | 35th | 5:11 |
| Run 5 | 5:06 | 5:05 | +0.1% | 45th | 5:16 |
| Run 6 | 4:51 | 5:00 | -3.1% | 36th | 5:10 |
| Run 7 | 4:33 | 4:58 | -8.7% | 21th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 45.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.7% slower than expected
- → Specific weakness: Row - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:24 | +0.5% | 50th | 4:28 |
| Sled Push | strength | 2:57 | 2:51 | +3.3% | 51th | 3:00 |
| Sled Pull | strength | 4:36 | 4:48 | -4.2% | 37th | 5:03 |
| Burpee Broad Jump | aerobic | 6:43 | 5:25 | +23.7% | 75th | 5:47 |
| Row | aerobic | 5:19 | 4:44 | +12.1% | 90th | 4:49 |
| Farmers Carry | strength | 1:52 | 2:08 | -12.7% | 24th | 2:15 |
| Sandbag Lunges | strength | 5:01 | 5:00 | +0.0% | 46th | 5:17 |
| Wall Balls | strength | 9:33 | 6:33 | +45.6% | 88th | 7:01 |
| Total Running | running | 32:22 | 34:40 | -6.7% | 26th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength