Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +10.4%
Race avg drop: +9.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:34 | -4.6% | 31th | 4:43 |
| Run 2 | 4:17 | 4:36 | -7.1% | 23th | 4:45 |
| Run 3 | 4:39 | 5:02 | -7.9% | 23th | 5:13 |
| Run 4 | 4:45 | 5:00 | -5.1% | 31th | 5:11 |
| Run 5 | 4:57 | 5:05 | -2.9% | 37th | 5:16 |
| Run 6 | 4:47 | 5:00 | -4.4% | 32th | 5:10 |
| Run 7 | 4:46 | 4:58 | -4.3% | 32th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 18.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 28.4% slower than expected
- → Specific weakness: Wall Balls - 23.3% slower than expected
- → Specific weakness: Sled Pull - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:24 | +1.3% | 53th | 4:28 |
| Sled Push | strength | 3:40 | 2:51 | +28.4% | 84th | 3:00 |
| Sled Pull | strength | 5:38 | 4:48 | +17.3% | 72th | 5:03 |
| Burpee Broad Jump | aerobic | 5:26 | 5:25 | +0.1% | 46th | 5:47 |
| Row | aerobic | 4:57 | 4:44 | +4.3% | 67th | 4:49 |
| Farmers Carry | strength | 2:28 | 2:08 | +15.4% | 71th | 2:15 |
| Sandbag Lunges | strength | 5:21 | 5:00 | +6.7% | 57th | 5:17 |
| Wall Balls | strength | 8:05 | 6:33 | +23.3% | 75th | 7:01 |
| Total Running | running | 32:33 | 34:40 | -6.1% | 27th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength