Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.7%
Race avg drop: +9.1%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:34 | -5.7% | 28th | 4:43 |
| Run 2 | 4:20 | 4:36 | -6.0% | 26th | 4:45 |
| Run 3 | 4:48 | 5:02 | -4.9% | 31th | 5:13 |
| Run 4 | 4:45 | 5:00 | -5.2% | 31th | 5:11 |
| Run 5 | 4:59 | 5:05 | -2.3% | 39th | 5:16 |
| Run 6 | 5:01 | 5:00 | +0.2% | 46th | 5:10 |
| Run 7 | 4:49 | 4:59 | -3.4% | 35th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 29.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 91.7% slower than expected
- → Specific weakness: Sandbag Lunges - 32.2% slower than expected
- → Specific weakness: Wall Balls - 30.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:24 | -4.4% | 20th | 4:28 |
| Sled Push | strength | 3:01 | 2:51 | +5.6% | 55th | 3:00 |
| Sled Pull | strength | 4:16 | 4:48 | -11.2% | 25th | 5:03 |
| Burpee Broad Jump | aerobic | 4:15 | 5:26 | -21.8% | 16th | 5:47 |
| Row | aerobic | 4:39 | 4:44 | -2.0% | 35th | 4:49 |
| Farmers Carry | strength | 4:06 | 2:08 | +91.7% | 100th | 2:15 |
| Sandbag Lunges | strength | 6:38 | 5:01 | +32.2% | 86th | 5:17 |
| Wall Balls | strength | 8:34 | 6:33 | +30.5% | 80th | 7:01 |
| Total Running | running | 33:01 | 34:41 | -4.8% | 30th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength