Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.5
Moderate fatigue - consider endurance training
Your pace drop: +17.6%
Race avg drop: +9.1%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:34 | -3.5% | 34th | 4:43 |
| Run 2 | 4:39 | 4:36 | +0.8% | 48th | 4:45 |
| Run 3 | 5:04 | 5:02 | +0.3% | 47th | 5:13 |
| Run 4 | 6:54 | 5:00 | +37.7% | 97th | 5:11 |
| Run 5 | 5:14 | 5:05 | +2.6% | 52th | 5:16 |
| Run 6 | 5:17 | 5:00 | +5.5% | 61th | 5:10 |
| Run 7 | 5:23 | 4:59 | +8.0% | 67th | 5:09 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Sled Push - 12.0% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:24 | -5.6% | 14th | 4:28 |
| Sled Push | strength | 3:12 | 2:51 | +12.0% | 65th | 3:00 |
| Sled Pull | strength | 4:50 | 4:48 | +0.6% | 46th | 5:03 |
| Burpee Broad Jump | aerobic | 5:45 | 5:26 | +5.8% | 54th | 5:47 |
| Row | aerobic | 4:44 | 4:44 | -0.3% | 45th | 4:49 |
| Farmers Carry | strength | 2:12 | 2:08 | +2.8% | 53th | 2:15 |
| Sandbag Lunges | strength | 5:06 | 5:01 | +1.6% | 48th | 5:17 |
| Wall Balls | strength | 5:45 | 6:33 | -12.4% | 29th | 7:01 |
| Total Running | running | 36:56 | 34:41 | +6.5% | 62th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength