Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +6.7%
Race avg drop: +9.1%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:34 | -9.4% | 18th | 4:43 |
| Run 2 | 4:17 | 4:36 | -7.2% | 23th | 4:45 |
| Run 3 | 6:54 | 5:03 | +36.6% | 97th | 5:13 |
| Run 4 | 4:48 | 5:00 | -4.2% | 34th | 5:11 |
| Run 5 | 4:58 | 5:06 | -2.6% | 38th | 5:16 |
| Run 6 | 4:28 | 5:00 | -10.9% | 17th | 5:10 |
| Run 7 | 4:32 | 4:59 | -9.1% | 20th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 12.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 39.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:24 | -3.3% | 27th | 4:28 |
| Sled Push | strength | 2:47 | 2:51 | -2.7% | 41th | 3:00 |
| Sled Pull | strength | 4:23 | 4:48 | -8.9% | 29th | 5:03 |
| Burpee Broad Jump | aerobic | 7:36 | 5:26 | +39.7% | 87th | 5:47 |
| Row | aerobic | 4:47 | 4:44 | +0.8% | 50th | 4:49 |
| Farmers Carry | strength | 1:49 | 2:08 | -15.1% | 20th | 2:15 |
| Sandbag Lunges | strength | 4:35 | 5:01 | -8.7% | 31th | 5:17 |
| Wall Balls | strength | 6:40 | 6:34 | +1.5% | 50th | 7:01 |
| Total Running | running | 34:06 | 34:42 | -1.7% | 39th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength