Performance Analysis
Rimini 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Alessandro Braconi
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
786
Total Time
1:23:08
Overall Percentile
45.0
Lower is faster
Category Performance Summary
aerobic
+14.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.1
Excellent endurance - maintaining pace better than field
Your pace drop: -3.0%
Race avg drop: +9.1%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:34 | -3.2% | 35th | 4:43 |
| Run 2 | 4:32 | 4:36 | -1.8% | 40th | 4:45 |
| Run 3 | 4:44 | 5:03 | -6.3% | 28th | 5:13 |
| Run 4 | 4:31 | 5:00 | -9.9% | 20th | 5:11 |
| Run 5 | 4:27 | 5:06 | -12.8% | 13th | 5:16 |
| Run 6 | 4:17 | 5:00 | -14.5% | 9th | 5:10 |
| Run 7 | 4:25 | 4:59 | -11.5% | 15th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 14.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 39.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.6% slower than expected
- → Specific weakness: Sandbag Lunges - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:24 | +5.7% | 75th | 4:28 |
| Sled Push | strength | 3:59 | 2:51 | +39.2% | 92th | 3:00 |
| Sled Pull | strength | 5:11 | 4:48 | +7.7% | 59th | 5:03 |
| Burpee Broad Jump | aerobic | 7:00 | 5:26 | +28.6% | 80th | 5:47 |
| Row | aerobic | 5:13 | 4:44 | +9.9% | 85th | 4:49 |
| Farmers Carry | strength | 2:09 | 2:08 | +0.4% | 49th | 2:15 |
| Sandbag Lunges | strength | 5:38 | 5:01 | +12.1% | 65th | 5:17 |
| Wall Balls | strength | 6:37 | 6:34 | +0.7% | 49th | 7:01 |
| Total Running | running | 31:22 | 34:42 | -9.6% | 19th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength