Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +5.0%
Race avg drop: +9.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:34 | +4.4% | 58th | 4:43 |
| Run 2 | 4:56 | 4:36 | +6.9% | 65th | 4:45 |
| Run 3 | 5:06 | 5:03 | +0.9% | 49th | 5:13 |
| Run 4 | 5:11 | 5:00 | +3.4% | 55th | 5:11 |
| Run 5 | 5:10 | 5:06 | +1.3% | 48th | 5:16 |
| Run 6 | 5:04 | 5:00 | +1.1% | 49th | 5:10 |
| Run 7 | 5:08 | 4:59 | +2.9% | 55th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 31.1% slower than expected
- → Specific weakness: Sled Push - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:24 | -2.2% | 34th | 4:28 |
| Sled Push | strength | 3:04 | 2:51 | +7.2% | 58th | 3:00 |
| Sled Pull | strength | 4:21 | 4:48 | -9.6% | 28th | 5:03 |
| Burpee Broad Jump | aerobic | 7:08 | 5:26 | +31.1% | 81th | 5:47 |
| Row | aerobic | 4:44 | 4:44 | -0.3% | 45th | 4:49 |
| Farmers Carry | strength | 1:36 | 2:08 | -25.3% | 5th | 2:15 |
| Sandbag Lunges | strength | 5:09 | 5:01 | +2.5% | 50th | 5:17 |
| Wall Balls | strength | 6:05 | 6:34 | -7.5% | 36th | 7:01 |
| Total Running | running | 35:22 | 34:42 | +1.9% | 50th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength