Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +10.4%
Race avg drop: +9.1%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:34 | +4.4% | 58th | 4:43 |
| Run 2 | 4:57 | 4:36 | +7.2% | 66th | 4:45 |
| Run 3 | 5:32 | 5:03 | +9.5% | 69th | 5:13 |
| Run 4 | 5:29 | 5:00 | +9.3% | 70th | 5:11 |
| Run 5 | 5:32 | 5:06 | +8.4% | 69th | 5:16 |
| Run 6 | 5:25 | 5:00 | +8.1% | 67th | 5:10 |
| Run 7 | 5:20 | 4:59 | +6.9% | 65th | 5:09 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Sled Pull - 13.6% slower than expected
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:24 | +2.7% | 61th | 4:28 |
| Sled Push | strength | 2:31 | 2:51 | -12.1% | 24th | 3:00 |
| Sled Pull | strength | 5:28 | 4:48 | +13.6% | 68th | 5:03 |
| Burpee Broad Jump | aerobic | 5:24 | 5:26 | -0.8% | 45th | 5:47 |
| Row | aerobic | 4:57 | 4:44 | +4.3% | 67th | 4:49 |
| Farmers Carry | strength | 2:07 | 2:08 | -1.2% | 46th | 2:15 |
| Sandbag Lunges | strength | 5:13 | 5:01 | +3.8% | 52th | 5:17 |
| Wall Balls | strength | 5:24 | 6:34 | -17.9% | 22th | 7:01 |
| Total Running | running | 37:02 | 34:43 | +6.7% | 63th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength