Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+15.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.9%
Race avg drop: +9.1%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:34 | -0.7% | 42th | 4:43 |
| Run 2 | 4:15 | 4:36 | -7.9% | 21th | 4:45 |
| Run 3 | 5:08 | 5:03 | +1.6% | 50th | 5:13 |
| Run 4 | 4:58 | 5:00 | -1.0% | 43th | 5:11 |
| Run 5 | 5:18 | 5:06 | +3.9% | 56th | 5:16 |
| Run 6 | 4:58 | 5:00 | -0.9% | 43th | 5:10 |
| Run 7 | 4:58 | 4:59 | -0.5% | 45th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 15.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 44.2% slower than expected
- → Specific weakness: Farmers Carry - 20.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:24 | -1.8% | 36th | 4:28 |
| Sled Push | strength | 2:27 | 2:51 | -14.4% | 20th | 3:00 |
| Sled Pull | strength | 4:39 | 4:48 | -3.4% | 39th | 5:03 |
| Burpee Broad Jump | aerobic | 7:51 | 5:26 | +44.2% | 88th | 5:47 |
| Row | aerobic | 4:56 | 4:44 | +3.9% | 66th | 4:49 |
| Farmers Carry | strength | 2:35 | 2:08 | +20.6% | 76th | 2:15 |
| Sandbag Lunges | strength | 5:16 | 5:01 | +4.8% | 54th | 5:17 |
| Wall Balls | strength | 6:34 | 6:34 | -0.1% | 47th | 7:01 |
| Total Running | running | 34:08 | 34:43 | -1.7% | 40th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength