Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
792
Total Time
1:23:14
Overall Percentile
45.3
Lower is faster
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +6.6%
Race avg drop: +9.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:35 | +4.7% | 59th | 4:43 |
| Run 2 | 4:44 | 4:37 | +2.5% | 54th | 4:45 |
| Run 3 | 4:53 | 5:03 | -3.5% | 36th | 5:13 |
| Run 4 | 4:56 | 5:01 | -1.7% | 41th | 5:11 |
| Run 5 | 5:00 | 5:06 | -2.1% | 40th | 5:16 |
| Run 6 | 5:08 | 5:01 | +2.3% | 53th | 5:10 |
| Run 7 | 5:02 | 4:59 | +0.8% | 49th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 28.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.7% slower than expected
- → Specific weakness: Wall Balls - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:24 | -2.6% | 32th | 4:28 |
| Sled Push | strength | 2:40 | 2:51 | -6.9% | 34th | 3:00 |
| Sled Pull | strength | 4:00 | 4:49 | -17.0% | 17th | 5:03 |
| Burpee Broad Jump | aerobic | 6:58 | 5:27 | +27.7% | 79th | 5:47 |
| Row | aerobic | 4:39 | 4:45 | -2.1% | 35th | 4:49 |
| Farmers Carry | strength | 1:49 | 2:08 | -15.3% | 20th | 2:15 |
| Sandbag Lunges | strength | 6:29 | 5:01 | +28.8% | 84th | 5:17 |
| Wall Balls | strength | 7:18 | 6:35 | +10.8% | 63th | 7:01 |
| Total Running | running | 34:31 | 34:45 | -0.7% | 43th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength