Performance Analysis
Rimini 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Kenneth Zerafa
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.4
Excellent endurance - maintaining pace better than field
Your pace drop: -4.2%
Race avg drop: +9.1%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 4:35 | +14.1% | 81th | 4:43 |
| Run 2 | 4:39 | 4:37 | +0.6% | 48th | 4:45 |
| Run 3 | 4:44 | 5:03 | -6.5% | 28th | 5:13 |
| Run 4 | 6:48 | 5:01 | +35.4% | 96th | 5:11 |
| Run 5 | 4:39 | 5:06 | -9.0% | 21th | 5:16 |
| Run 6 | 4:44 | 5:01 | -5.7% | 29th | 5:10 |
| Run 7 | 4:44 | 4:59 | -5.3% | 30th | 5:09 |
Training Recommendations
- → Specific weakness: Sled Push - 17.4% slower than expected
- → Specific weakness: Farmers Carry - 6.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:24 | -8.7% | 5th | 4:28 |
| Sled Push | strength | 3:22 | 2:52 | +17.4% | 74th | 3:00 |
| Sled Pull | strength | 3:56 | 4:49 | -18.4% | 15th | 5:03 |
| Burpee Broad Jump | aerobic | 5:47 | 5:27 | +6.0% | 55th | 5:47 |
| Row | aerobic | 4:20 | 4:45 | -8.8% | 6th | 4:49 |
| Farmers Carry | strength | 2:17 | 2:08 | +6.4% | 60th | 2:15 |
| Sandbag Lunges | strength | 4:46 | 5:02 | -5.3% | 37th | 5:17 |
| Wall Balls | strength | 6:12 | 6:35 | -6.0% | 39th | 7:01 |
| Total Running | running | 35:32 | 34:45 | +2.2% | 52th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength