Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.2
Moderate fatigue - consider endurance training
Your pace drop: +17.3%
Race avg drop: +9.1%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:35 | +1.0% | 48th | 4:43 |
| Run 2 | 4:25 | 4:37 | -4.4% | 32th | 4:45 |
| Run 3 | 5:07 | 5:03 | +1.1% | 50th | 5:13 |
| Run 4 | 5:04 | 5:01 | +0.9% | 49th | 5:11 |
| Run 5 | 4:58 | 5:06 | -2.8% | 38th | 5:16 |
| Run 6 | 5:14 | 5:01 | +4.3% | 58th | 5:10 |
| Run 7 | 5:23 | 4:59 | +7.7% | 67th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 35.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:25 | +4.1% | 68th | 4:28 |
| Sled Push | strength | 2:49 | 2:52 | -1.8% | 43th | 3:00 |
| Sled Pull | strength | 4:30 | 4:49 | -6.7% | 34th | 5:03 |
| Burpee Broad Jump | aerobic | 6:35 | 5:27 | +20.6% | 72th | 5:47 |
| Row | aerobic | 4:46 | 4:45 | +0.3% | 48th | 4:49 |
| Farmers Carry | strength | 2:14 | 2:08 | +4.0% | 56th | 2:15 |
| Sandbag Lunges | strength | 6:49 | 5:02 | +35.3% | 88th | 5:17 |
| Wall Balls | strength | 5:23 | 6:35 | -18.4% | 22th | 7:01 |
| Total Running | running | 34:49 | 34:46 | +0.1% | 46th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength