Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.0
Moderate fatigue - consider endurance training
Your pace drop: +16.1%
Race avg drop: +9.1%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:35 | +2.8% | 54th | 4:43 |
| Run 2 | 4:36 | 4:37 | -0.5% | 46th | 4:45 |
| Run 3 | 5:17 | 5:03 | +4.3% | 58th | 5:13 |
| Run 4 | 5:09 | 5:01 | +2.5% | 53th | 5:11 |
| Run 5 | 5:24 | 5:06 | +5.6% | 61th | 5:16 |
| Run 6 | 5:25 | 5:01 | +7.9% | 67th | 5:10 |
| Run 7 | 5:24 | 4:59 | +8.0% | 68th | 5:09 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Wall Balls - 15.4% slower than expected
- → Specific weakness: Sled Pull - 15.0% slower than expected
- → Specific weakness: Row - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:25 | -0.4% | 45th | 4:28 |
| Sled Push | strength | 2:21 | 2:52 | -18.1% | 14th | 3:00 |
| Sled Pull | strength | 5:33 | 4:49 | +15.0% | 70th | 5:03 |
| Burpee Broad Jump | aerobic | 4:39 | 5:27 | -14.9% | 26th | 5:47 |
| Row | aerobic | 5:04 | 4:45 | +6.6% | 77th | 4:49 |
| Farmers Carry | strength | 1:49 | 2:08 | -15.4% | 20th | 2:15 |
| Sandbag Lunges | strength | 4:38 | 5:02 | -8.1% | 33th | 5:17 |
| Wall Balls | strength | 7:37 | 6:36 | +15.4% | 67th | 7:01 |
| Total Running | running | 35:58 | 34:46 | +3.4% | 55th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength