Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.3
Excellent endurance - maintaining pace better than field
Your pace drop: -1.1%
Race avg drop: +9.1%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 3:49 | +20.1% | 44th | 4:43 |
| Run 2 | 4:14 | 3:51 | +9.9% | 20th | 4:45 |
| Run 3 | 4:34 | 4:06 | +11.3% | 20th | 5:13 |
| Run 4 | 4:37 | 4:03 | +13.9% | 24th | 5:11 |
| Run 5 | 4:29 | 4:08 | +8.1% | 15th | 5:16 |
| Run 6 | 4:21 | 4:06 | +6.0% | 12th | 5:10 |
| Run 7 | 4:22 | 4:05 | +6.8% | 13th | 5:09 |
Training Recommendations
- → Focus on running endurance - 9.5% below expected on total running time
- → Specific weakness: SkiErg - 10.6% slower than expected
- → Specific weakness: Total Running - 9.5% slower than expected
- → Specific weakness: Row - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:02 | +10.6% | 53th | 4:28 |
| Sled Push | strength | 2:09 | 2:04 | +3.7% | 6th | 3:00 |
| Sled Pull | strength | 3:42 | 3:27 | +7.2% | 9th | 5:03 |
| Burpee Broad Jump | aerobic | 3:02 | 3:29 | -13.3% | 1th | 5:47 |
| Row | aerobic | 4:38 | 4:17 | +7.9% | 33th | 4:49 |
| Farmers Carry | strength | 1:32 | 1:31 | +1.0% | 3th | 2:15 |
| Sandbag Lunges | strength | 3:35 | 3:33 | +0.9% | 5th | 5:17 |
| Wall Balls | strength | 3:40 | 4:05 | -10.3% | 1th | 7:01 |
| Total Running | running | 31:12 | 28:29 | +9.5% | 18th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength