Performance Analysis
Rimini 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Vangelis Tsalafoutas
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
800
Total Time
1:23:21
Overall Percentile
45.8
Lower is faster
Category Performance Summary
aerobic
-9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +3.8%
Race avg drop: +9.1%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:35 | -3.8% | 34th | 4:43 |
| Run 2 | 4:20 | 4:37 | -6.3% | 26th | 4:45 |
| Run 3 | 4:36 | 5:03 | -9.2% | 21th | 5:13 |
| Run 4 | 4:40 | 5:01 | -7.2% | 27th | 5:11 |
| Run 5 | 4:48 | 5:06 | -6.2% | 29th | 5:16 |
| Run 6 | 4:40 | 5:01 | -7.1% | 26th | 5:10 |
| Run 7 | 4:25 | 5:00 | -11.7% | 15th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 18.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 29.5% slower than expected
- → Specific weakness: Sled Pull - 19.1% slower than expected
- → Specific weakness: Farmers Carry - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:25 | -5.3% | 16th | 4:28 |
| Sled Push | strength | 3:43 | 2:52 | +29.5% | 86th | 3:00 |
| Sled Pull | strength | 5:45 | 4:49 | +19.1% | 75th | 5:03 |
| Burpee Broad Jump | aerobic | 4:22 | 5:28 | -20.1% | 19th | 5:47 |
| Row | aerobic | 4:38 | 4:45 | -2.5% | 33th | 4:49 |
| Farmers Carry | strength | 2:31 | 2:08 | +17.1% | 73th | 2:15 |
| Sandbag Lunges | strength | 5:46 | 5:02 | +14.3% | 69th | 5:17 |
| Wall Balls | strength | 7:22 | 6:36 | +11.5% | 64th | 7:01 |
| Total Running | running | 31:54 | 34:47 | -8.3% | 22th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength