Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.7%
Race avg drop: +15.7%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 6:00 | -12.1% | 77th | 4:47 |
| Run 2 | 6:07 | 7:13 | -15.4% | 71th | 5:43 |
| Run 3 | 7:02 | 7:32 | -6.8% | 86th | 5:58 |
| Run 4 | 7:18 | 7:37 | -4.2% | 90th | 6:00 |
| Run 5 | 7:24 | 7:45 | -4.6% | 89th | 6:07 |
| Run 6 | 7:31 | 7:37 | -1.3% | 92th | 6:02 |
| Run 7 | 7:09 | 7:40 | -6.9% | 86th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 17.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 49.3% slower than expected
- → Specific weakness: Farmers Carry - 22.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:32 | -3.1% | 85th | 4:07 |
| Sled Push | strength | 2:26 | 2:24 | +1.0% | 94th | 1:54 |
| Sled Pull | strength | 5:03 | 4:48 | +5.0% | 95th | 3:41 |
| Burpee Broad Jump | aerobic | 5:17 | 4:48 | +9.9% | 97th | 3:28 |
| Row | aerobic | 5:09 | 5:15 | -2.0% | 91th | 4:40 |
| Farmers Carry | strength | 2:33 | 2:05 | +22.1% | 100th | 1:40 |
| Sandbag Lunges | strength | 5:36 | 5:11 | +7.8% | 97th | 3:50 |
| Wall Balls | strength | 8:23 | 5:36 | +49.3% | 100th | 4:26 |
| Total Running | running | 47:48 | 51:29 | -7.2% | 86th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength