Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+18.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +4.1%
Race avg drop: +9.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:35 | +0.2% | 46th | 4:43 |
| Run 2 | 4:23 | 4:37 | -5.2% | 29th | 4:45 |
| Run 3 | 4:40 | 5:03 | -7.9% | 24th | 5:13 |
| Run 4 | 4:52 | 5:01 | -3.2% | 38th | 5:11 |
| Run 5 | 5:06 | 5:06 | -0.3% | 45th | 5:16 |
| Run 6 | 4:44 | 5:01 | -5.8% | 29th | 5:10 |
| Run 7 | 4:37 | 5:00 | -7.7% | 25th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 18.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 50.9% slower than expected
- → Specific weakness: Sled Pull - 24.9% slower than expected
- → Specific weakness: Sandbag Lunges - 19.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:25 | +4.1% | 68th | 4:28 |
| Sled Push | strength | 2:02 | 2:52 | -29.2% | 3th | 3:00 |
| Sled Pull | strength | 6:02 | 4:49 | +24.9% | 82th | 5:03 |
| Burpee Broad Jump | aerobic | 8:15 | 5:28 | +50.9% | 92th | 5:47 |
| Row | aerobic | 4:50 | 4:45 | +1.7% | 56th | 4:49 |
| Farmers Carry | strength | 1:54 | 2:08 | -11.6% | 27th | 2:15 |
| Sandbag Lunges | strength | 6:02 | 5:02 | +19.6% | 75th | 5:17 |
| Wall Balls | strength | 5:41 | 6:36 | -14.0% | 28th | 7:01 |
| Total Running | running | 32:58 | 34:47 | -5.3% | 30th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength