Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +11.0%
Race avg drop: +9.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:35 | -12.5% | 12th | 4:43 |
| Run 2 | 4:08 | 4:37 | -10.6% | 15th | 4:45 |
| Run 3 | 5:33 | 5:04 | +9.5% | 70th | 5:13 |
| Run 4 | 5:14 | 5:01 | +4.1% | 58th | 5:11 |
| Run 5 | 5:33 | 5:06 | +8.5% | 69th | 5:16 |
| Run 6 | 4:46 | 5:01 | -5.1% | 32th | 5:10 |
| Run 7 | 4:17 | 5:00 | -14.4% | 10th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 23.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.3% slower than expected
- → Specific weakness: Sandbag Lunges - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:25 | -4.9% | 18th | 4:28 |
| Sled Push | strength | 2:58 | 2:52 | +3.3% | 52th | 3:00 |
| Sled Pull | strength | 5:57 | 4:49 | +23.2% | 80th | 5:03 |
| Burpee Broad Jump | aerobic | 6:25 | 5:28 | +17.3% | 69th | 5:47 |
| Row | aerobic | 4:49 | 4:45 | +1.3% | 54th | 4:49 |
| Farmers Carry | strength | 1:26 | 2:09 | -33.3% | 1th | 2:15 |
| Sandbag Lunges | strength | 5:46 | 5:02 | +14.3% | 69th | 5:17 |
| Wall Balls | strength | 6:46 | 6:36 | +2.4% | 52th | 7:01 |
| Total Running | running | 33:32 | 34:48 | -3.6% | 35th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength