Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
807
Total Time
1:23:23
Overall Percentile
46.1
Lower is faster
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: +0.9%
Race avg drop: +9.1%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:35 | +4.1% | 58th | 4:43 |
| Run 2 | 4:35 | 4:37 | -0.9% | 44th | 4:45 |
| Run 3 | 4:38 | 5:04 | -8.6% | 23th | 5:13 |
| Run 4 | 5:00 | 5:01 | -0.6% | 46th | 5:11 |
| Run 5 | 4:42 | 5:07 | -8.1% | 24th | 5:16 |
| Run 6 | 4:36 | 5:01 | -8.5% | 23th | 5:10 |
| Run 7 | 4:51 | 5:00 | -3.0% | 38th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 25.2% slower than expected
- → Specific weakness: Sled Push - 17.2% slower than expected
- → Specific weakness: Farmers Carry - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:25 | +7.9% | 83th | 4:28 |
| Sled Push | strength | 3:22 | 2:52 | +17.2% | 74th | 3:00 |
| Sled Pull | strength | 6:03 | 4:49 | +25.2% | 82th | 5:03 |
| Burpee Broad Jump | aerobic | 4:52 | 5:28 | -11.0% | 31th | 5:47 |
| Row | aerobic | 4:50 | 4:45 | +1.7% | 56th | 4:49 |
| Farmers Carry | strength | 2:27 | 2:09 | +13.9% | 70th | 2:15 |
| Sandbag Lunges | strength | 5:39 | 5:02 | +12.0% | 65th | 5:17 |
| Wall Balls | strength | 7:00 | 6:36 | +5.9% | 58th | 7:01 |
| Total Running | running | 33:09 | 34:48 | -4.8% | 32th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength