Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +6.8%
Race avg drop: +9.1%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:35 | -1.3% | 42th | 4:43 |
| Run 2 | 4:31 | 4:37 | -2.4% | 39th | 4:45 |
| Run 3 | 5:01 | 5:04 | -1.0% | 43th | 5:13 |
| Run 4 | 4:42 | 5:01 | -6.5% | 28th | 5:11 |
| Run 5 | 5:00 | 5:07 | -2.3% | 40th | 5:16 |
| Run 6 | 4:54 | 5:01 | -2.5% | 39th | 5:10 |
| Run 7 | 4:46 | 5:00 | -4.7% | 32th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 23.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.9% slower than expected
- → Specific weakness: Sandbag Lunges - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:25 | -3.1% | 30th | 4:28 |
| Sled Push | strength | 3:33 | 2:52 | +23.5% | 81th | 3:00 |
| Sled Pull | strength | 4:40 | 4:49 | -3.4% | 40th | 5:03 |
| Burpee Broad Jump | aerobic | 6:14 | 5:28 | +13.9% | 66th | 5:47 |
| Row | aerobic | 4:48 | 4:45 | +1.0% | 52th | 4:49 |
| Farmers Carry | strength | 1:56 | 2:09 | -10.1% | 30th | 2:15 |
| Sandbag Lunges | strength | 5:32 | 5:02 | +9.6% | 62th | 5:17 |
| Wall Balls | strength | 6:08 | 6:36 | -7.3% | 38th | 7:01 |
| Total Running | running | 33:26 | 34:48 | -4.0% | 34th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength