Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +5.5%
Race avg drop: +9.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 4:35 | +17.2% | 86th | 4:43 |
| Run 2 | 5:09 | 4:37 | +11.3% | 76th | 4:45 |
| Run 3 | 5:34 | 5:04 | +9.8% | 71th | 5:13 |
| Run 4 | 5:34 | 5:01 | +10.7% | 73th | 5:11 |
| Run 5 | 5:42 | 5:07 | +11.4% | 75th | 5:16 |
| Run 6 | 5:37 | 5:01 | +11.8% | 75th | 5:10 |
| Run 7 | 5:30 | 5:00 | +9.9% | 72th | 5:09 |
Training Recommendations
- → Focus on running endurance - 10.5% below expected on total running time
- → Specific weakness: Total Running - 10.5% slower than expected
- → Specific weakness: Sandbag Lunges - 9.6% slower than expected
- → Specific weakness: Row - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:25 | -2.7% | 32th | 4:28 |
| Sled Push | strength | 2:08 | 2:52 | -25.8% | 6th | 3:00 |
| Sled Pull | strength | 3:58 | 4:49 | -17.9% | 16th | 5:03 |
| Burpee Broad Jump | aerobic | 5:29 | 5:28 | +0.2% | 47th | 5:47 |
| Row | aerobic | 5:02 | 4:45 | +5.9% | 75th | 4:49 |
| Farmers Carry | strength | 1:40 | 2:09 | -22.5% | 9th | 2:15 |
| Sandbag Lunges | strength | 5:32 | 5:02 | +9.6% | 62th | 5:17 |
| Wall Balls | strength | 5:04 | 6:36 | -23.4% | 15th | 7:01 |
| Total Running | running | 38:29 | 34:48 | +10.5% | 73th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength