Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-18.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-25.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.0%
Race avg drop: +15.7%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:31 | 6:00 | +8.3% | 98th | 4:47 |
| Run 2 | 8:12 | 7:14 | +13.3% | 99th | 5:43 |
| Run 3 | 8:48 | 7:33 | +16.5% | 100th | 5:58 |
| Run 4 | 9:03 | 7:37 | +18.6% | 100th | 6:00 |
| Run 5 | 9:26 | 7:46 | +21.4% | 100th | 6:07 |
| Run 6 | 8:34 | 7:37 | +12.3% | 99th | 6:02 |
| Run 7 | 8:48 | 7:41 | +14.5% | 100th | 6:04 |
Training Recommendations
- → Focus on running endurance - 15.1% below expected on total running time
- → Specific weakness: Total Running - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:32 | -9.4% | 55th | 4:07 |
| Sled Push | strength | 1:46 | 2:24 | -26.8% | 38th | 1:54 |
| Sled Pull | strength | 3:21 | 4:49 | -30.5% | 36th | 3:41 |
| Burpee Broad Jump | aerobic | 3:12 | 4:48 | -33.5% | 42th | 3:28 |
| Row | aerobic | 4:33 | 5:15 | -13.5% | 41th | 4:40 |
| Farmers Carry | strength | 1:39 | 2:05 | -21.1% | 53th | 1:40 |
| Sandbag Lunges | strength | 3:17 | 5:12 | -36.9% | 28th | 3:50 |
| Wall Balls | strength | 5:01 | 5:37 | -10.8% | 81th | 4:26 |
| Total Running | running | 59:22 | 51:33 | +15.1% | 100th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength