Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.4
Excellent endurance - maintaining pace better than field
Your pace drop: -6.2%
Race avg drop: +9.1%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:35 | -5.7% | 29th | 4:43 |
| Run 2 | 6:36 | 4:37 | +42.6% | 100th | 4:45 |
| Run 3 | 5:50 | 5:04 | +15.0% | 80th | 5:13 |
| Run 4 | 5:15 | 5:01 | +4.3% | 59th | 5:11 |
| Run 5 | 5:04 | 5:07 | -1.0% | 44th | 5:16 |
| Run 6 | 5:12 | 5:01 | +3.4% | 56th | 5:10 |
| Run 7 | 5:03 | 5:00 | +0.9% | 50th | 5:09 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Wall Balls - 27.4% slower than expected
- → Specific weakness: Total Running - 7.2% slower than expected
- → Specific weakness: SkiErg - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:25 | +6.0% | 76th | 4:28 |
| Sled Push | strength | 2:42 | 2:52 | -6.1% | 36th | 3:00 |
| Sled Pull | strength | 4:31 | 4:50 | -6.6% | 34th | 5:03 |
| Burpee Broad Jump | aerobic | 2:53 | 5:28 | -47.4% | 0th | 5:47 |
| Row | aerobic | 4:59 | 4:45 | +4.8% | 69th | 4:49 |
| Farmers Carry | strength | 1:26 | 2:09 | -33.4% | 1th | 2:15 |
| Sandbag Lunges | strength | 3:56 | 5:03 | -22.1% | 11th | 5:17 |
| Wall Balls | strength | 8:26 | 6:37 | +27.4% | 78th | 7:01 |
| Total Running | running | 37:20 | 34:49 | +7.2% | 66th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength