Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
813
Total Time
1:23:28
Overall Percentile
46.6
Lower is faster
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.9
Moderate fatigue - consider endurance training
Your pace drop: +17.1%
Race avg drop: +9.1%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:35 | -3.6% | 35th | 4:43 |
| Run 2 | 4:51 | 4:37 | +4.7% | 60th | 4:45 |
| Run 3 | 5:43 | 5:04 | +12.7% | 77th | 5:13 |
| Run 4 | 5:31 | 5:01 | +9.6% | 71th | 5:11 |
| Run 5 | 5:40 | 5:07 | +10.6% | 74th | 5:16 |
| Run 6 | 5:30 | 5:01 | +9.3% | 71th | 5:10 |
| Run 7 | 5:22 | 5:00 | +7.2% | 67th | 5:09 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 15.9% slower than expected
- → Specific weakness: Sled Pull - 15.4% slower than expected
- → Specific weakness: Farmers Carry - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:25 | +3.7% | 66th | 4:28 |
| Sled Push | strength | 3:20 | 2:52 | +15.9% | 73th | 3:00 |
| Sled Pull | strength | 5:35 | 4:50 | +15.4% | 70th | 5:03 |
| Burpee Broad Jump | aerobic | 4:14 | 5:28 | -22.8% | 16th | 5:47 |
| Row | aerobic | 4:53 | 4:45 | +2.7% | 61th | 4:49 |
| Farmers Carry | strength | 2:29 | 2:09 | +15.3% | 72th | 2:15 |
| Sandbag Lunges | strength | 4:22 | 5:03 | -13.6% | 24th | 5:17 |
| Wall Balls | strength | 5:41 | 6:37 | -14.2% | 28th | 7:01 |
| Total Running | running | 37:03 | 34:50 | +6.3% | 63th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength