Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.1%
Race avg drop: +9.1%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:35 | +3.3% | 56th | 4:43 |
| Run 2 | 4:36 | 4:37 | -0.7% | 46th | 4:45 |
| Run 3 | 5:32 | 5:04 | +9.1% | 69th | 5:13 |
| Run 4 | 5:17 | 5:01 | +5.0% | 60th | 5:11 |
| Run 5 | 5:11 | 5:07 | +1.2% | 49th | 5:16 |
| Run 6 | 6:55 | 5:01 | +37.5% | 98th | 5:10 |
| Run 7 | 5:09 | 5:00 | +2.9% | 56th | 5:09 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Farmers Carry - 7.5% slower than expected
- → Specific weakness: Total Running - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:25 | -3.1% | 30th | 4:28 |
| Sled Push | strength | 2:19 | 2:52 | -19.5% | 13th | 3:00 |
| Sled Pull | strength | 4:54 | 4:50 | +1.3% | 49th | 5:03 |
| Burpee Broad Jump | aerobic | 4:54 | 5:28 | -10.6% | 32th | 5:47 |
| Row | aerobic | 4:40 | 4:45 | -1.9% | 37th | 4:49 |
| Farmers Carry | strength | 2:19 | 2:09 | +7.5% | 62th | 2:15 |
| Sandbag Lunges | strength | 5:13 | 5:03 | +3.2% | 52th | 5:17 |
| Wall Balls | strength | 5:33 | 6:37 | -16.2% | 26th | 7:01 |
| Total Running | running | 37:25 | 34:50 | +7.4% | 66th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength