Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
815
Total Time
1:23:28
Overall Percentile
46.6
Lower is faster
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.4%
Race avg drop: +9.1%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:35 | +6.2% | 64th | 4:43 |
| Run 2 | 4:43 | 4:37 | +1.9% | 52th | 4:45 |
| Run 3 | 5:13 | 5:04 | +2.8% | 54th | 5:13 |
| Run 4 | 5:07 | 5:01 | +1.7% | 51th | 5:11 |
| Run 5 | 5:45 | 5:07 | +12.3% | 76th | 5:16 |
| Run 6 | 5:31 | 5:01 | +9.7% | 71th | 5:10 |
| Run 7 | 5:22 | 5:00 | +7.2% | 67th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 10.1% slower than expected
- → Specific weakness: Row - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:25 | -0.1% | 47th | 4:28 |
| Sled Push | strength | 3:01 | 2:52 | +4.9% | 55th | 3:00 |
| Sled Pull | strength | 4:25 | 4:50 | -8.7% | 31th | 5:03 |
| Burpee Broad Jump | aerobic | 6:02 | 5:28 | +10.1% | 61th | 5:47 |
| Row | aerobic | 5:04 | 4:45 | +6.5% | 77th | 4:49 |
| Farmers Carry | strength | 1:49 | 2:09 | -15.7% | 20th | 2:15 |
| Sandbag Lunges | strength | 5:07 | 5:03 | +1.2% | 49th | 5:17 |
| Wall Balls | strength | 5:10 | 6:37 | -22.0% | 17th | 7:01 |
| Total Running | running | 36:34 | 34:50 | +5.0% | 60th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength