Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +8.1%
Race avg drop: +9.1%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:35 | +3.3% | 56th | 4:43 |
| Run 2 | 4:44 | 4:37 | +2.2% | 54th | 4:45 |
| Run 3 | 5:06 | 5:04 | +0.5% | 49th | 5:13 |
| Run 4 | 4:59 | 5:02 | -1.0% | 44th | 5:11 |
| Run 5 | 5:16 | 5:07 | +2.8% | 54th | 5:16 |
| Run 6 | 5:13 | 5:01 | +3.7% | 57th | 5:10 |
| Run 7 | 5:02 | 5:00 | +0.5% | 49th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.7% slower than expected
- → Specific weakness: Sandbag Lunges - 17.3% slower than expected
- → Specific weakness: Farmers Carry - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:25 | -2.4% | 34th | 4:28 |
| Sled Push | strength | 2:42 | 2:52 | -6.2% | 36th | 3:00 |
| Sled Pull | strength | 4:30 | 4:50 | -7.1% | 34th | 5:03 |
| Burpee Broad Jump | aerobic | 6:34 | 5:29 | +19.7% | 72th | 5:47 |
| Row | aerobic | 4:47 | 4:45 | +0.5% | 50th | 4:49 |
| Farmers Carry | strength | 2:27 | 2:09 | +13.6% | 70th | 2:15 |
| Sandbag Lunges | strength | 5:56 | 5:03 | +17.3% | 73th | 5:17 |
| Wall Balls | strength | 6:24 | 6:37 | -3.5% | 43th | 7:01 |
| Total Running | running | 35:05 | 34:51 | +0.6% | 48th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength