Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +5.4%
Race avg drop: +9.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 3:49 | +10.2% | 22th | 4:43 |
| Run 2 | 3:50 | 3:51 | -0.7% | 5th | 4:45 |
| Run 3 | 4:08 | 4:06 | +0.5% | 6th | 5:13 |
| Run 4 | 4:10 | 4:03 | +2.6% | 7th | 5:11 |
| Run 5 | 4:19 | 4:09 | +3.8% | 9th | 5:16 |
| Run 6 | 4:14 | 4:06 | +2.9% | 7th | 5:10 |
| Run 7 | 4:15 | 4:05 | +3.7% | 9th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 17.0% slower than expected
- → Specific weakness: Sandbag Lunges - 12.5% slower than expected
- → Specific weakness: Sled Push - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:02 | +1.0% | 8th | 4:28 |
| Sled Push | strength | 2:20 | 2:04 | +12.1% | 14th | 3:00 |
| Sled Pull | strength | 3:32 | 3:28 | +1.9% | 6th | 5:03 |
| Burpee Broad Jump | aerobic | 3:45 | 3:31 | +6.5% | 6th | 5:47 |
| Row | aerobic | 4:26 | 4:18 | +3.1% | 15th | 4:49 |
| Farmers Carry | strength | 1:47 | 1:31 | +17.0% | 18th | 2:15 |
| Sandbag Lunges | strength | 4:01 | 3:34 | +12.5% | 14th | 5:17 |
| Wall Balls | strength | 3:33 | 4:06 | -13.7% | 0th | 7:01 |
| Total Running | running | 29:09 | 28:33 | +2.1% | 7th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength