Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +6.1%
Race avg drop: +9.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:36 | -0.8% | 44th | 4:43 |
| Run 2 | 4:39 | 4:38 | +0.3% | 48th | 4:45 |
| Run 3 | 4:45 | 5:04 | -6.5% | 29th | 5:13 |
| Run 4 | 4:49 | 5:02 | -4.4% | 35th | 5:11 |
| Run 5 | 4:59 | 5:07 | -2.8% | 39th | 5:16 |
| Run 6 | 4:58 | 5:02 | -1.4% | 43th | 5:10 |
| Run 7 | 4:49 | 5:00 | -3.9% | 35th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 12.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 26.2% slower than expected
- → Specific weakness: Sandbag Lunges - 9.6% slower than expected
- → Specific weakness: Sled Push - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:25 | +6.6% | 79th | 4:28 |
| Sled Push | strength | 3:09 | 2:52 | +9.3% | 62th | 3:00 |
| Sled Pull | strength | 4:57 | 4:50 | +2.1% | 51th | 5:03 |
| Burpee Broad Jump | aerobic | 6:56 | 5:29 | +26.2% | 79th | 5:47 |
| Row | aerobic | 5:02 | 4:45 | +5.7% | 75th | 4:49 |
| Farmers Carry | strength | 2:13 | 2:09 | +2.7% | 54th | 2:15 |
| Sandbag Lunges | strength | 5:33 | 5:03 | +9.6% | 63th | 5:17 |
| Wall Balls | strength | 6:35 | 6:38 | -0.9% | 48th | 7:01 |
| Total Running | running | 33:33 | 34:52 | -3.8% | 35th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength