Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.4
Moderate fatigue - consider endurance training
Your pace drop: +17.6%
Race avg drop: +9.1%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 4:36 | -15.3% | 8th | 4:43 |
| Run 2 | 4:33 | 4:38 | -1.9% | 42th | 4:45 |
| Run 3 | 5:07 | 5:04 | +0.7% | 50th | 5:13 |
| Run 4 | 4:53 | 5:02 | -3.2% | 38th | 5:11 |
| Run 5 | 5:13 | 5:07 | +1.6% | 51th | 5:16 |
| Run 6 | 4:56 | 5:02 | -2.1% | 41th | 5:10 |
| Run 7 | 5:00 | 5:01 | -0.3% | 47th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 43.3% slower than expected
- → Specific weakness: Row - 14.5% slower than expected
- → Specific weakness: SkiErg - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:25 | +12.6% | 94th | 4:28 |
| Sled Push | strength | 4:08 | 2:53 | +43.3% | 95th | 3:00 |
| Sled Pull | strength | 4:56 | 4:51 | +1.6% | 50th | 5:03 |
| Burpee Broad Jump | aerobic | 4:13 | 5:30 | -23.4% | 15th | 5:47 |
| Row | aerobic | 5:27 | 4:45 | +14.5% | 94th | 4:49 |
| Farmers Carry | strength | 2:03 | 2:09 | -5.1% | 40th | 2:15 |
| Sandbag Lunges | strength | 4:52 | 5:04 | -4.0% | 41th | 5:17 |
| Wall Balls | strength | 6:52 | 6:39 | +3.2% | 55th | 7:01 |
| Total Running | running | 33:36 | 34:54 | -3.7% | 36th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength