Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.7%
Race avg drop: +9.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:36 | +0.6% | 48th | 4:43 |
| Run 2 | 5:03 | 4:38 | +8.8% | 71th | 4:45 |
| Run 3 | 5:23 | 5:05 | +5.9% | 62th | 5:13 |
| Run 4 | 5:36 | 5:02 | +11.0% | 75th | 5:11 |
| Run 5 | 5:19 | 5:08 | +3.6% | 57th | 5:16 |
| Run 6 | 5:32 | 5:02 | +9.8% | 72th | 5:10 |
| Run 7 | 5:17 | 5:01 | +5.3% | 62th | 5:09 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Farmers Carry - 31.0% slower than expected
- → Specific weakness: Sled Pull - 9.8% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:25 | -2.8% | 32th | 4:28 |
| Sled Push | strength | 2:48 | 2:53 | -3.0% | 42th | 3:00 |
| Sled Pull | strength | 5:20 | 4:51 | +9.8% | 64th | 5:03 |
| Burpee Broad Jump | aerobic | 5:43 | 5:30 | +3.8% | 53th | 5:47 |
| Row | aerobic | 4:45 | 4:45 | -0.3% | 46th | 4:49 |
| Farmers Carry | strength | 2:50 | 2:09 | +31.0% | 87th | 2:15 |
| Sandbag Lunges | strength | 4:32 | 5:04 | -10.6% | 29th | 5:17 |
| Wall Balls | strength | 5:45 | 6:39 | -13.6% | 29th | 7:01 |
| Total Running | running | 36:48 | 34:55 | +5.4% | 61th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength